7 Not-to-Skip Healthy Foods for Women

Have you ever wondered which are the cost-effective food items packed with maximum vitamins, minerals, and antioxidants? If not, here are the top 7 healthy foods for women which shall have you bowled over. We understand that it is not easy to browse through an n-number of websites to get the facts and figures straight so here we are with an exclusive list of 7 superfoods to make your diet rock.  Once you go through the below-mentioned information, you can get an exact idea about what to fill your plate with next time. And then, just like an exercise routine, your diet would also turn into something you want to stick with and enjoy.

So, here is the list of 7 healthy foods for women that have wonderful health benefits.

• Broccoli

Yea, we know what you are thinking ladies. You may not be a huge fan of broccoli but this is, hands down, a decisive superfood that, as per a 2007 Chinese study may slow down the spread of breast cancer. Not just that, one cup of broccoli also holds the capacity to boost a whopping 135% of your daily vitamin C needs.

What’s more, is the fact that broccoli is easy to come by all year round. To get the most out of this veggie, prefer to eat it raw or in a lightly steamed form as cooking kills off most of its vitamin C. So, without any further ado, find a tasty way to incorporate it into your diet. You can also consider taking the assistance of YouTube videos of some chefs to prepare something delicious out of broccoli.

• Beets

Did you know that as per a 2012 study published in the journal NUTRITION, regular consumption of 1 glass of beetroot may immediately lower your blood pressure? True indeed. And this is precisely why you should get to know the beetroot better. Since beets are loaded with potassium, they counteract the effects of our salt-heavy diet.

It is especially good and more potent for our ladies who exercise on regular basis or have just jump-started their journey. Why so? That is because a 2009 English study concluded that Beet juice may also boost workout stamina by 16%, making exercise feel less tiring and boosting you to go on for longer.

• Turmeric

Yey. Finally, something that we like and has probably seen in our kitchens. What makes it important for women is Curcumin which is a plant nutrient that gives turmeric its deep golden hue. It has long been used in Eastern medicine to treat infections and to help speed wound healing. So, don’t forget to spice up your meals with some haldi.

Shall we tell you one more secret? Some reports have even implied that the regions of India with the highest regular consumption of turmeric have the lowest rates of Alzheimer’s disease in the world.

• Sardines

We know Sardines have a bad reputation but before you toss this one back to sea, know this: The Sardines are a cheap and convenient way to fill up on fish oil, vitamin D, and calcium. It even has Selenium, an antioxidant, that helps to maintain the fighting form of the immune system and protects cells from damage. What is the best way to consume it? For the healthiest experience, always be on the lookout for water-packed sardines, without any added salt. That will effectively do the trick.

• Blueberries

Does this superfruit need any introduction? Not really. What makes blueberries a perfect choice is their convenient nature. They don’t require seeding or chopping and you can get them year-round; be it in a frozen, fresh, or dried form.

Why is it a good choice for our ladies? It is because of the presence of Anthocyanidins, which is a collection of chemicals that give blueberries their color. Apart from this as well, there are some other purported health benefits because of which it has hit the spotlight. According to various studies, Blueberries can lower the risk of heart disease, diabetes, and arthritis and protect you against any mental decline. Isn’t it truly versatile?

• Black beans

Beans top the list when it comes to nutrition. They’re loaded with the essential minerals folate, magnesium, and iron. Folate, known as vitamin B-9 in medical terms, is important in the formation of red blood cells (RBCs) and for healthy cell growth and its functioning. This nutrient is quite crucial during early pregnancy to reduce the risk of birth defects in the brain and spine. Additionally, it has been observed that people who regularly consume beans have better weight management and blood sugar regulation. All the more reason for you to add this to your diet.

• Quinoa

Pronounced as keen-wah is a protein-rich seed that the Incas (a South American hummingbird) ate to give them strength and energy. It’s beneficial for our women because it contains all nine of the essential amino acids. These amino acids make up our muscles, tendons, glands, and organs. Since it is not possible for our body to manufacture or store them, we need a steady source of seeds from outside. For non-vegetarians, it is easy to get all that they need from meat, but for vegetarians, these seeds are NECESSARY.

The benefits do not end here, it is a good source of magnesium as well which helps relax blood vessels and maintain healthy blood pressure levels. In some cases, it may even help prevent migraines.

CONCLUSION

Intake of a balanced diet is surely going to help you to lead an enhanced lifestyle with better well-being. So, it becomes crucial to keep a check on your food habits and switch to healthy foods. We understand that you may dislike some of these superfoods BUT you need to consume them for a healthy body. After all, you can’t make an omelet without breaking some eggs.

Moreover, even hormonal changes, irregular periods, weakness, and lack of appetite are some of the other common issues in women. Of course, seeking the assistance of a professional doctor would be highly recommended in this case. Even Sachi Saheli Ayurvedic Tonic for women could also give some beneficial results. Enriched with the goodness of 67 herbs, this tonic is helpful for weakness, fatigue, back pains, cramps, anxiety, stress, and lack of appetite. This Syrup assists as a remedy for overall health improvement.

FREQUENTLY ASKED QUESTIONS

• What are some of the healthy food items for women?

Some of the healthy food items that women should add to their diet are as follows – Fruits, green vegetables, protein, grains, dairy products, and essential oils. A balanced intake of these will ensure that you have a good and regular supply of vitamins and minerals.

• How much should you ideally eat per day?

Medically, an ideal intake of calories among women varies depending on age, metabolism, and level of physical activity. Yet, the normal recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

• Which food items make hormones balanced?

Some of the food items which are good to balance hormones are as follows – fats found in pure MCT oil, avocados, almonds, peanuts, macadamia nuts, hazelnuts, fatty fish, and olive and coconut oils

• How does Sachi Saheli syrup works?

Sachi Saheli syrup has 67 herbs and it is this combination that delivers a vast range of benefits for various ailments related to women’s health. This ayurvedic tonic assists in removing toxins from the body which consequentially provides inner strength to both body as well as skin. Not just that, it is also helpful in mitigating weakness, back pain, lack of appetite, and various other problems related to females.

• How should you consume this syrup on regular basis?

It is advisable to take a dose of 10ml of this syrup after meals twice a day. For maximum benefit, you can also pair it with 2 tablets of Sachi Saheli twice a day.